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Pure Protein High Bar Chocolate Deluxe - Nutrition Facts and detailed Analysis
70

Pure Protein High Protein Bar Chocolate Deluxe

Pure Protein - Pure Protein High Protein Bar Chocolate Deluxe has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 34.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.08 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Pure Protein - Pure Protein High Protein Bar Chocolate Deluxe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat21%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • High in Vitamin E
  • High in Riboflavin
  • High in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2505.3 IU50.1%Top 10%Very High
Vitamin C30.1 mg50.1%Top 10%Very High
Vitamin D0 IU
Vitamin E10 mg33.4%Top 10%Very High
Thiamin0.75 mg50.1%Top 10%Very High
Riboflavin0.85 mg50.1%Top 10%Very High
Niacin8 mg40.1%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B122 mcg33.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium501.1 mg50.1%Top 10%Very High
Iron2 mg11.1%Top 10%Very High
Magnesium64.1 mg16%Top 10%Very High
Phosphorus200.4 mg20%Top 10%Very High
Potassium230.5 mg6.6%Top 10%Very High
Sodium150.3 mg6.3%Mid 40%Average
Zinc6 mg40.1%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%Mid 40%Average
Dietary Fiber4 g16%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.1 g80.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat6 g30.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 75 mg 3.1%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 20 g 40%

Vitamin A 25% Vitamin C 25%

Calcium 25% Iron 5.6%

*Based on a 2000 Calorie diet

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