Pure Protein - Pure Protein High Protein Bar Chocolate Deluxe has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 34.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.08 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Pure Protein - Pure Protein High Protein Bar Chocolate Deluxe, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 21% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2505.3 IU | 50.1% | Top 10% | Very High |
Vitamin C | 30.1 mg | 50.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 10 mg | 33.4% | Top 10% | Very High |
Thiamin | 0.75 mg | 50.1% | Top 10% | Very High |
Riboflavin | 0.85 mg | 50.1% | Top 10% | Very High |
Niacin | 8 mg | 40.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 2 mcg | 33.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 501.1 mg | 50.1% | Top 10% | Very High |
Iron | 2 mg | 11.1% | Top 10% | Very High |
Magnesium | 64.1 mg | 16% | Top 10% | Very High |
Phosphorus | 200.4 mg | 20% | Top 10% | Very High |
Potassium | 230.5 mg | 6.6% | Top 10% | Very High |
Sodium | 150.3 mg | 6.3% | Mid 40% | Average |
Zinc | 6 mg | 40.1% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | Mid 40% | Average |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.1 g | 80.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 6 g | 30.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 75 mg 3.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 20 g 40%
Vitamin A 25% Vitamin C 25%
Calcium 25% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 372
Protein 29.5 g | Carbs 47.5 g | Fat 7.7 g
Per 100g | Calories 370
Protein 31.9 g | Carbs 40.3 g | Fat 15.1 g
Per 100g | Calories 385
Protein 29.5 g | Carbs 50 g | Fat 7.7 g
Per 100g | Calories 395
Protein 42.3 g | Carbs 28.2 g | Fat 6.3 g
Per 100g | Calories 385
Protein 29.5 g | Carbs 48.7 g | Fat 7.7 g
Per 100g | Calories 359
Protein 38.5 g | Carbs 37.2 g | Fat 6.4 g
Per 100g | Calories 398
Protein 41 g | Carbs 37.2 g | Fat 10.3 g
Per 100g | Calories 399
Protein 33.3 g | Carbs 38.3 g | Fat 15 g
Per 100g | Calories 398
Protein 39.8 g | Carbs 32.1 g | Fat 12.8 g
Per 100g | Calories 401
Protein 20 g | Carbs 52.1 g | Fat 12 g
Per 100g | Calories 398
Protein 41 g | Carbs 37.2 g | Fat 10.3 g
Per 100g | Calories 359
Protein 37.2 g | Carbs 37.2 g | Fat 7.7 g